PODCAST: Depression is Real

In order to overcome the demons of depression, one must first acknowledge that they indeed do exist.

I’m dealing with depression. To begin with, I signed yet another one of those “Promise to Be a Sheep” forms at my job. I shall have my collection laminated. This sinus cold is making me feel like I got run over by a Hummer.  Aww man, what else? Well, my bank account is a joke, my summer body never came, my Y-chromosome decided to become an X and my origins are in Africa.

Laying in my bed last night, staring at the ceiling, with tissue in my nostrils I realized something. I was receiving Facebook messages, text messages, phone calls from former suitors, current situations, and determined prospects.

Although it appeared that I had so many people seeking my attention and time with all things considered I always feel alone. It’s a big world out here and some days, yo, I just feel alone.

Black folks depressed. 

How do you expect to win the war with the pale man when you cower away from the battles within yourself? I don’t like the constant feeling of being sad. It is a detrimentally draining space.

I will be attending a wedding ceremony to someone very close to me. I am eager and anxious to take a slight break from this thing called life. You can’t run away or ignore your problems given that they’ll be there waiting for you when you get back — ready for battle.

Anti-Depression Task #1 – limit television.

There is something mentally unsettling and unnatural about “watching” tv. I’m addicted to reality tv and Netflix [binge watcher]. I own perhaps 100 books. In my living room, there are four cases overflowing with books being the anchor for a 40-inch television sitting on top. I haven’t read more than 20% of those damn books yet I watch television every day. Such a fraud.

I am ready to brawl and sacrifice for my mental stability, physical health, spiritual strength and emotional substance.

SheLived:1

Depression:0

Photo cred: blavity.com

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